Monday Morning Chair Yoga 10:00 – 11:00 a.m. is meeting via Zoom
Explore the benefits of gentle stretching and strengthening right from your chair. No experience necessary. Just wear comfortable clothing and shoes, and you’re ready to go. A $10 donation per class is welcome, half of which will be donated to local mission work. Let yoga instructor Kathy Gudonis know you’re coming by email so she can send you a Zoom link.
Tuesday Evenings 5:00-6:00 p.m. – Grace Unfolding meets via Zoom
Come experience the mind-calming, body-affirming benefits of yoga with the life-giving breath of the Holy Spirit! Grace Unfolding is a unique, Christ-centered yoga class that weaves in prayer, Scripture and Christian music to help you tap into and deepen your connection to the Lord as you stretch and strengthen your body. It is practiced at a relaxed pace appropriate for all experience levels, and includes quiet reflection at the beginning and end of each class. Simply bring a mat and an open heart!
Yoga for Children and Families
We often have yoga events and opportunities for children and parents with children. For more information, check out our Children’s Ministry webpage here: Children’s Ministry – Southminster Presbyterian Church (spcah.org)
Kathy Gudonis has been a lover of yoga since her first class years ago. She is a Registered Yoga Teacher (RYT200) with a passion for integrating one’s Christian faith with the many positive benefits of yoga … balance, calm, flexibility, and strength. She believes yoga is great for people of all ages and abilities … and it’s fun, too!
Molly Kranovich is a Registered Yoga Teacher (RYT200) certified through YogaFit. She is also certified in prenatal and senior yoga. As a mom of three young children, with another child on the way, Molly loves the way yoga helps bring some calm into our hectic daily life. Molly’s classes are a mix of Vinyasa and Hatha styles of yoga. Her classes are accessible for any level yogi and provide an opportunity to tone and strengthen both your body and your mind.