1. Home
  2.  » Yoga

Yoga

Chair Yoga

Monday Mornings 10:00 – 11:00 a.m. via Zoom

Explore the benefits of gentle stretching and strengthening right from your chair. No experience necessary. Just wear comfortable clothing and shoes, and you’re ready to go. A $10 donation per class is welcome, half of which will be donated to local mission work. Sign up by clicking the button below or contacting Kathy Gudonis.

Grace Unfolding

Tuesday Evenings 5:30-6:30 p.m. via Zoom

Come experience the mind-calming, body-affirming benefits of yoga with the life-giving breath of the Holy Spirit! Grace Unfolding is a unique, Christ-centered yoga class that weaves in prayer, Scripture and Christian music to help you tap into and deepen your connection to the Lord as you stretch and strengthen your body. It is practiced at a relaxed pace appropriate for all experience levels, and includes quiet reflection at the beginning and end of each class. Simply bring a mat and an open heart!

The suggested fee for Grace Unfolding is $10 per class, with 50% of the proceeds each month donated to mission projects in our local community. For information, please contact instructor Kathy Gudonis.

Yoga for Children and Families

We often have yoga events and opportunities for children and parents with children. For more information, check out our Children’s Ministry webpage here: Children’s Ministry – Southminster Presbyterian Church

 

Teacher Bios:

Kathy Gudonis has been a lover of yoga since her first class years ago. She is a Registered Yoga Teacher (RYT200) with a passion for integrating one’s Christian faith with the many positive benefits of yoga … balance, calm, flexibility, and strength. She believes yoga is great for people of all ages and abilities … and it’s fun, too!

Molly Kranovichis a Registered Yoga Teacher (RYT200) certified through YogaFit. She is also certified in prenatal and senior yoga. As a mom of three young children, with another child on the way, Molly loves the way yoga helps bring some calm into our hectic daily life. Molly’s classes are a mix of Vinyasa and Hatha styles of yoga. Her classes are accessible for any level yogi and provide an opportunity to tone and strengthen both your body and your mind.

Connect with Us

Livestream Worship

Upcoming Events

fri01dec5:30 pmfri8:00 pm5:30 pm - 8:00 pm Parents Night OutYou deserve this!

sun03dec11:15 amsun12:15 pm11:15 am - 12:15 pm Advent Adult EducationJohn the Baptist

mon04dec10:00 ammon11:00 am10:00 am - 11:00 am Chair Yoga

tue05dec5:00 pmtue6:00 pm5:00 pm - 6:00 pm Grace Unfolding Yoga

fri19jan6:30 pmfri9:30 pm6:30 pm - 9:30 pm Men's Retreat

sat20jan8:30 amsat4:00 pm8:30 am - 4:00 pm Men's Retreat

tue06feb6:00 pmtue8:00 pm6:00 pm - 8:00 pm Taco-bout Kids TuesdaysParenting through the Phases

Quick Search

Oasis Journal

Keep up with what's going on in the life of Southminster. Our weekly email includes the upcoming worship info, events, and news.

Sign Me Up!