Tuesday Mornings 9:15-10:15 a.m. – Traditional Hatha Yoga
Geared toward all yoga levels, from beginner to experienced, this class begins with a theme and intention, which is woven throughout the practice of postures, breath work, mindfulness and meditation. Throughout practice, you will work to increase strength, flexibility, balance, and focus. You will explore the many ways to improve your response to stress so that you may live more joyfully and with greater love and awareness. Each class ends with deep relaxation and quiet reflection. Class is $10.00. For more information, email instructor Tricia at firstname.lastname@example.org or visit triciawallaceyoga.com.
Tuesday Morning Book Club 10:30-11:30 a.m. – Immediately following yoga
Join yoga instructor and reading enthusiast Tricia Wallace for a monthly book discussion immediately following her yoga class. But you don’t have to participate in yoga to join the book club. Everyone is welcome! For more information, email Tricia at email@example.com.
Below is the upcoming reading list and rotating list of hosts:
Tuesday Morning Book Club
Meeting once a month 10:30 – 11:30 a.m.
Southminster’s Barnabas Room
November 13: The Alice Network Kate Quinn – Hosted by Laura
December 11: How to Change your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Michael Pollan – Hosted by Beth
January 15: The Life We Bury Allen Eskens – Hosted by Laura
February 12: Body Thrive Cate Stillman – Hosted by Molly
Tuesday Evenings 5:30-6:30 p.m. – Grace Unfolding
Come experience the mind-calming, body-affirming benefits of yoga with the life-giving breath of the Holy Spirit! Grace Unfolding is a unique, Christ-centered yoga class that weaves in prayer, Scripture and Christian music to help you tap into and deepen your connection to the Lord as you stretch and strengthen your body. It is practiced at a relaxed pace appropriate for all experience levels, and includes quiet reflection at the beginning and end of each class. Simply bring a mat and an open heart!
The suggested fee for Grace Unfolding is $10 per class, with 20% of the proceeds each month donated to mission projects in our local community. For information, please contact instructor Kathy at firstname.lastname@example.org.
Thursday Mornings 9:15-10:15 a.m. – Flow Yoga
This accessible yet challenging and flowing form of yoga will tone and strengthen the muscles of your body and mind, with Molly Kranovich PDO mom and local teacher. $10 per class. For more information, please call Molly at 847-476-0980.
Tricia Wallace, a Registered Yoga Teacher (E-RYT200) certified through Himalayan Institute in Honesdale, Pennsylvania, is an enthusiastic teacher who infuses her joyful spirit into her classes. She inspires students to reach beyond limitations, to experience a deeper self awareness, and to discover greater well-being and joy in all aspects of life. Tricia is married and the mother of five children and two corgis. She has practiced yoga for more than a dozen years and has taught it throughout the Chicago suburbs since 2009.
Kathy Gudonis has been a lover of yoga since her first class years ago. She is a Registered Yoga Teacher (RYT200) with a passion for integrating one’s Christian faith with the many positive benefits of yoga … balance, calm, flexibility, and strength. She believes yoga is great for people of all ages and abilities … and it’s fun, too!
Molly Kranovich is a Registered Yoga Teacher (RYT200) certified through YogaFit. She is also certified in prenatal and senior yoga. As a mom of three young children, with another child on the way, Molly loves the way yoga helps bring some calm into our hectic daily life. Molly’s classes are a mix of Vinyasa and Hatha styles of yoga. Her classes are accessible for any level yogi and provide an opportunity to tone and strengthen both your body and your mind.