Chair Yoga

Monday Mornings 10:00 – 11:00 a.m. via Zoom

Explore the benefits of gentle stretching and strengthening right from your chair. No experience necessary. Just wear comfortable clothing and shoes, and you’re ready to go. A $10 donation per class is welcome, half of which will be donated to local mission work. Sign up by clicking the button below or contacting Kathy Gudonis.

Grace Unfolding

Tuesday Evenings 5:00-6:00 p.m. in the Chapel at Southminster and on Zoom

Come experience the mind-calming, body-affirming benefits of yoga with the life-giving breath of the Holy Spirit! Grace Unfolding is a unique, Christ-centered yoga class that weaves in prayer, Scripture and Christian music to help you tap into and deepen your connection to the Lord as you stretch and strengthen your body. It is practiced at a relaxed pace appropriate for all experience levels, and includes quiet reflection at the beginning and end of each class. Simply bring a mat and an open heart!

The suggested fee for Grace Unfolding is $10 per class, with 50% of the proceeds each month donated to mission projects in our local community. For information, please contact instructor Kathy Gudonis.

Teacher Bio:

Kathy Gudonis has been a lover of yoga since her first class years ago. She is a Registered Yoga Teacher (RYT200) with a passion for integrating one’s Christian faith with the many positive benefits of yoga … balance, calm, flexibility, and strength. She believes yoga is great for people of all ages and abilities … and it’s fun, too!

Connect with Us

Livestream Worship

In Danger and Rejection, Come to Jesus

with: Rev. Chuck Mize

Click to Watch

Upcoming Events

Current Month

sun02mar11:15 amsun12:15 pm11:15 am - 12:15 pm(GMT-06:00) The Rock, the Road and the RabbiGIFT Hour

Event Details

Please join us March 2^nd at 11:15 AM in the Pierce Room. Mount of Olives: The Triumphal Entry

As we prepare for Lent which begins with Ash Wednesday March 5^th, we will continue the series we started during Advent, 2024. We’ll again join Kathie Lee Gifford invites us to join her as she visits sites in Israel that have impacted her life. As she shares her story, Rabbi Jason Sobel, a messianic Jewish rabbi who was trained in the ancient rabbinical way, provides fascinating background into the language, culture and heritage making the New Testament come alive. Many people expressed how much they had learned from the first 4 lessons we shared in Advent.

This will be lesson 5 from the video series which takes us to Jesus’ Triumphal Entry into Jerusalem the week before he was crucified and then resurrected on Easter Sunday. We’ll Kathie share about her journey through the spiritual foundations of her faith. We’ll learn more about the Rock (Jesus Christ), explore the Road (Israel), and dig deeper into the Bible with the Rabbi (God’s Word). After watching the video, we will have small group discussion about what new thoughts came to mind as we watched.

Something profound happens when we follow along the ancient path in the actual places where Jesus was born, where He taught, healed, lived, died and where He was resurrected into heaven.