Yoga
Chair Yoga
Monday Mornings 10:00 – 11:00 a.m. via Zoom
Explore the benefits of gentle stretching and strengthening right from your chair. No experience necessary. Just wear comfortable clothing and shoes, and you’re ready to go. A $10 donation per class is welcome, half of which will be donated to local mission work. Sign up by clicking the button below or contacting Kathy Gudonis.
Grace Unfolding
Tuesday Evenings 5:30-6:30 p.m. via Zoom
Come experience the mind-calming, body-affirming benefits of yoga with the life-giving breath of the Holy Spirit! Grace Unfolding is a unique, Christ-centered yoga class that weaves in prayer, Scripture and Christian music to help you tap into and deepen your connection to the Lord as you stretch and strengthen your body. It is practiced at a relaxed pace appropriate for all experience levels, and includes quiet reflection at the beginning and end of each class. Simply bring a mat and an open heart!
The suggested fee for Grace Unfolding is $10 per class, with 50% of the proceeds each month donated to mission projects in our local community. For information, please contact instructor Kathy Gudonis.
Teacher Bio:
Kathy Gudonis has been a lover of yoga since her first class years ago. She is a Registered Yoga Teacher (RYT200) with a passion for integrating one’s Christian faith with the many positive benefits of yoga … balance, calm, flexibility, and strength. She believes yoga is great for people of all ages and abilities … and it’s fun, too!
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