Chair Yoga at SPC
Monday mornings 10:00 – 11:00 a.m.
April 9, 16, 23, 30
Southminster is bringing yoga right to your chair this April! If you’ve been wanting to try yoga but find it difficult to get up and down off the mat … or if you just want to explore the benefits of gentle stretching and strengthening, we welcome you! Grace Unfolding Yoga adds Scripture, prayer, and Christian music to make this a restorative, faith-filled experience.
Wear comfortable clothes and shoes. A $10 donation per class is welcomed, half of which will be donated to local mission work.
If you are planning to come, please call Grace Unfolding yoga instructor Kathy Gudonis at 847.287.8518 or email firstname.lastname@example.org.
Weekly Yoga Classes at SPC
Tuesday Mornings 9:15-10:15 a.m. – Traditional Hatha Yoga
Geared toward all yoga levels, from beginner to experienced, this class begins with a theme and intention, which is woven throughout the practice of postures, breath work, mindfulness and meditation. Throughout practice, you will work to increase strength, flexibility, balance, and focus. You will explore the many ways to improve your response to stress so that you may live more joyfully and with greater love and awareness. Each class ends with deep relaxation and quiet reflection. Class is $10.00. For more information, email instructor Tricia at email@example.com or visit triciawallaceyoga.com.
Tuesday Evenings 5:30-6:30 p.m. – Grace Unfolding
Come experience the mind-calming, body-affirming benefits of yoga with the life-giving breath of the Holy Spirit! Grace Unfolding is a unique, Christ-centered yoga class that weaves in prayer, Scripture and Christian music to help you tap into and deepen your connection to the Lord as you stretch and strengthen your body. It is practiced at a relaxed pace appropriate for all experience levels, and includes quiet reflection at the beginning and end of each class. Simply bring a mat and an open heart!
The suggested fee for Grace Unfolding is $10 per class, with 20% of the proceeds each month donated to mission projects in our local community. For information, please contact instructor Kathy at firstname.lastname@example.org.
Wednesday Mornings 9:15-10:15 a.m. – Flow Yoga
This accessible yet challenging and flowing form of yoga will tone and strengthen the muscles of your body and mind, with Molly Kranovich PDO mom and local teacher. $10 per class. For more information, please call Molly at 847-476-0980.
Tricia Wallace, a Registered Yoga Teacher (E-RYT200) certified through Himalayan Institute in Honesdale, Pennsylvania, is an enthusiastic teacher who infuses her joyful spirit into her classes. She inspires students to reach beyond limitations, to experience a deeper self awareness, and to discover greater well-being and joy in all aspects of life. Tricia is married and the mother of five children and two corgis. She has practiced yoga for more than a dozen years and has taught it throughout the Chicago suburbs since 2009.
Kathy Gudonis has been a lover of yoga since her first class years ago. She is a Registered Yoga Teacher (RYT200) with a passion for integrating one’s Christian faith with the many positive benefits of yoga … balance, calm, flexibility, and strength. She believes yoga is great for people of all ages and abilities … and it’s fun, too!
Molly Kranovich is a Registered Yoga Teacher (RYT200) certified through YogaFit. She is also certified in prenatal and senior yoga. As a mom of three young children, with another child on the way, Molly loves the way yoga helps bring some calm into our hectic daily life. Molly’s classes are a mix of Vinyasa and Hatha styles of yoga. Her classes are accessible for any level yogi and provide an opportunity to tone and strengthen both your body and your mind.